Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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- Honey

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Listen to uplifting music.

Why do men like to have sex with a woman's ass?

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Why do I feel so lazy every time I get into my room?

3. Stop eating late at night

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is one thing which you cannot stop however hard you try?

8. Consume electrolytes after waking up.

- Raw dairy

Cheers!

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

What life lesson did you learn the hard way?

It's the main fuel source for your brain cells.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why should you never do drugs? Will this story absolutely shock you?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

How has your life changed since starting college?